Week 6

Wednesday

Fitness Challenge Day-The Wicked Witch Hunt

Challenge day did not disappoint this morning. For me it seemed the toughest one yet. We started in groups of 3 and pushed sandbags along the floor for 5 minutes in the gym. Then we went directly from the gym and outside for a two mile run.

The first half of the run was to the Crime Lab parking garage and up 5 flights of stairs. Once on top we did lunges all the way across the top deck of the garage. Then on our mile run back we had stations of mountain climbers, pushups and pull-ups along the way. Needless to say my legs are shredded today.

This afternoon the entire session is in the auditorium for a presentation by the FBI on Investigative online tools.

Today is also Steve’s birthday (roommate). A group of us are going out tonight to celebrate.