Thursday
Texas night did not disappoint last night. Many of my classmates don’t look so well this morning. I’m glad I called it an early night because Courtney wasn’t lying the other day. She destroyed us in PT this morning.
PT started in the classroom with some lecture on breathing and stress management.
We then went to the gym she crushed us. The workout was called the 10×10.

In the picture above we started with #1 for 30 seconds, 10 seconds rest then went to #2. After doing #2 for 30 seconds and then 10 seconds rest we went back to #1 for 30 seconds. Then we went to #3 for 30 seconds 10 seconds rest then back to #2 for 30 seconds working our way back to #1. By the time we got done it was 40 minutes of workout. Needless to say all everyone felt like doing after was lying on the mats when we were finished. Most of the exercises were done with weights.
This afternoon we have 1 hour breakout classes. I have Emotional Intelligence, Managing Organizational Change and Leading At Risk Employees. All of these classes were great and it would have been awesome of I could have gotten 10 weeks of these classes.
Tonight is International Night where we will sample food and drink presented by our foreign classmates.
Here are some pictures from international night.

Iceland (Tjorvi) , Romania (Alex) and Great Britain (Fez) classmates

Classmate from Mexico (Edgar)

Canadian classmate on the left. The Mountie on the right is from the US embassy in DC


Kai from Germany



Classmate from Jamaica (Chris)
The weather forecast for tonight changed from rain to snow. As of right now we are Code Blue meaning the base is closed until 10am tomorrow.